Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
11 Dec 14
wade17's Journal, 11 December 2014
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2014
223.0 lb
Lost so far:
6.0 lb
.
Still to go:
223.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
1651 kcal
Fat: 66.50g | Prot: 70.35g | Carb: 261.45g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Stonewall Kitchen Red Raspberry Jam, Philadelphia Original Cream Cheese, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber.
Dinner:
Pat's Chicken Enchilada Casserole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas.
Snacks/Other:
Fig Newtons Fig Newton.
more...
2625 kcal
Activities & Exercise:
Driving - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history