Zane_S's Journal, 18 April 2022

My quick go-to high protein scrambled breakfast omelet.

230g Egg Whites (about 1 cup)- 125 Calories
21g Organic Spring Mix - (1/2 cup)-5 Calories
51g Mini Sweet Pepppers - 21 Calories
84g Cherry Tomatoes - 30 Calories
Hot Sauce (As desired) - 0 Calories

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2716 kcal

Fat: 60.54g | Prot: 239.12g | Carb: 315.71g.   Breakfast: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Coffee (Brewed From Grounds). Second Breakfast: Strawberries, Blueberries, Pineapple, Papayas, Body Fortress Super Advanced Whey Protein - Vanilla (33g). Lunch: Member's Mark Jumbo Raw Shrimp, Member's Mark Boneless Skinless Chicken Breast, Nature's Earthly Choice Organic Quinoa, Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Quaker Rice Cakes - Savoury Tomato & Basil, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Jumbo Raw Shrimp, Nature's Earthly Choice Organic Quinoa, Minute Instant Whole Grain Brown Rice, Member's Mark Boneless Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bush's Best Reduced Sodium Black Beans, Minute Instant White Rice, Member's Mark Oven Roasted Turkey Breast. Snacks/Other: Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chiquita Banana, Apples , Publix Carrot Sticks, Celery, Jif To Go Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds, Top Care Glucosamine & Chondroitin, Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1. more...

2793 kcal

Activities & Exercise: Apple Health - 24 hours. more...