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Don333
Journal
04 May 11
Don333's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
256.5 lb
Lost so far:
29.0 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
978 kcal
Fat: 62.83g | Prot: 91.81g | Carb: 7.51g.
Breakfast:
Carb Master Cherry Yogurt.
Lunch:
Swiss Cheese, Ground Beef.
Dinner:
Beef Steak.
Snacks/Other:
Light String Cheese, Thick Cut Beef Bologna.
more...
2871 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 8.8 lb a week
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