Weigh In record (no journal entry) for 04 May 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1242 kcal
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Fat: 48.84g | Prot: 73.18g | Carb: 125.91g.
Breakfast: Water, Frozen Whole Strawberries, Vi-Shape Nutritional Shake, Plus Omega-3 Dha Soymilk, Coffee. Lunch: Plus Omega-3 Dha Soymilk, Frozen Blueberries, Vi-Shape Nutritional Shake. Dinner: Water, Lean Ground Beef, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Pears. more...
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2802 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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