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AhmadMS
Journal
11 Dec 14
AhmadMS's Journal, 11 December 2014
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Weigh In record (no journal entry) for 11 December 2014
233.7 lb
Lost so far:
4.4 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
2924 kcal
Fat: 153.12g | Prot: 144.51g | Carb: 251.89g.
Lunch:
Michelina's Authentico Fried Chicken with Gravy & Mashed Potatoes, Baked Pasta.
Dinner:
Baked Pasta.
Snacks/Other:
Potato Chips.
more...
2797 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 30.9 lb a week
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