Weigh In record (no journal entry) for 17 April 2022
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158.8 lb
Lost so far: 52.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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2940 kcal
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Fat: 137.78g | Prot: 110.81g | Carb: 310.50g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Olive Garden Hot Artichoke-Spinach Dip, Olive Garden Italian Donuts, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Breadsticks. Dinner: Wal-Mart Donut Holes, Yakult Yakult . more...
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gaining 5.6 lb a week
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tenaciousgee's weight history
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