Weigh In record (no journal entry) for 18 April 2022
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1022 kcal
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Fat: 39.28g | Prot: 100.40g | Carb: 68.26g.
Breakfast: Rule 1 Chocolate Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Hannaford Asparagus Spears, Mashed Potato, Lamb Chop. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 1.4 lb a week
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