Weigh In record (no journal entry) for 10 December 2014
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150.4 lb
Lost so far: 66.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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740 kcal
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Fat: 32.60g | Prot: 34.77g | Carb: 80.90g.
Breakfast: Oscar Mayer Selects Turkey Bacon, Eggland's Best Extra Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: French's 100% Natural Spicy Brown Mustard, Tortilla, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Wild Oats Organic Roasted Garlic Pasta Sauce. Snacks/Other: No Bake Cookies. more...
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losing 227.5 lb a week
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