Weigh In record (no journal entry) for 18 April 2022
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192.7 lb
Lost so far: 96.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1948 kcal
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Fat: 110.86g | Prot: 70.82g | Carb: 145.46g.
Lunch: Vegetable Beef Soup (Home Recipe), Basmati Rice. Dinner: Garlic Butter, Mestemacher Protein Bread. Snacks/Other: Coconut Flour Pancakes, Great Value Sweetened Coconut Flakes, Peanuts, Member's Mark Butter Rum Loaf Cake, Slim-Fast Banana Milk Shake. more...
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steady weight
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Oliviamama 's weight history
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