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rodgav
Journal
10 Dec 14
rodgav's Journal, 10 December 2014
rodgav's Profile
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Weigh In record (no journal entry) for 10 December 2014
177.0 lb
Lost so far:
23.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
1296 kcal
Fat: 43.51g | Prot: 52.76g | Carb: 156.86g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Fried Beef, White Rice.
Dinner:
Dole Very Veggie Salad, Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana.
Snacks/Other:
Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium).
more...
2335 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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