Weigh In record (no journal entry) for 04 May 2011
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1803 kcal
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Fat: 68.23g | Prot: 68.43g | Carb: 236.46g.
Breakfast: Light & Fit Yogurt - Blueberry, 1% Fat Milk, Instant Breakfast. Lunch: Muenster Cheese (Low Fat), Lobster Bisque, White Pita Bread. Dinner: Croutons, Parmesan Cheese (Shredded), Romaine Lettuce, Caesar Salad Dressing, Roasted Tomato Basil Soup without Croutons (Cup). Snacks/Other: Summer Ale Beer, Slenderize - Blueberry Raspberry, Perfectly Protein - Mocha Cappuccino, Lo-carb Monster Energy. more...
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2786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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