astrea's Journal, 10 December 2014

191.8 lb Lost so far: 2.2 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 66.76g | Prot: 104.99g | Carb: 210.02g.   Breakfast: Total 0% Greek Yoghurt with Honey, Tomatoes, DS Crispbread, Coffee with Milk and Sugar, Mayonnaise, Boiled Egg. Lunch: Sainsbury's Exotic Fruit Salad, Tea with Milk and Sugar. Dinner: New Covent Garden Our Best Chicken Soup, Chicken Leg Meat and Skin. Snacks/Other: Danone Danio Blueberry, Spaghetti. more...

2366 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...