cthomasflood's Journal, 10 December 2014

170.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 70.12g | Prot: 104.64g | Carb: 154.32g.   Breakfast: Coffee Bean Americano, Milk (2% Lowfat with Added Vitamin A) , CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas , Milk (2% Lowfat with Added Vitamin A) , Almond Butter, Egg. Lunch: La Pasta Four Cheese Ravioli, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Tomato Paste, Garlic. Dinner: Del Monte Diced Tomatoes, 365 Cannellini Beans, The Original Brat Hans Mild Italian Chicken Sausage, Emeril's All Natural Organic Vegetable Stock, Sweet Onions, Arugula Lettuce. Snacks/Other: Breyers Breyers Ice Cream Salted Caramel, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Bittersweet Baking Chips 60% Cacao. more...

2939 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...