Tamathap's Journal, 17 April 2022

139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2024 kcal

Fat: 18.84g | Prot: 18.87g | Carb: 157.11g.   Breakfast: Unsweetened Iced Tea, Pepsi Pepsi. Lunch: Bar Harbor Lobster Corn Chowder. Dinner: McDonald's French Fries (Small). Snacks/Other: Bloody Mary, Bear Republic Racer 5, Pinot Noir Wine. more...

2841 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Apple Health - 13 hours. more...