Weigh In record (no journal entry) for 10 December 2014
|
234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 December 2014:
|
1142 kcal
|
Fat: 32.98g | Prot: 86.53g | Carb: 134.28g.
Breakfast: Apples, Nabisco Wheat Thins Crackers - Garden Vegetable, Di Lusso Wisconsin Sharp Cheddar Cheese, Water, Coffee with Cream and Sugar. Lunch: Vlasic Zesty Dill Pickle Spears, Mayonnaise-Like Salad Dressing (Fat Free), Swanson White Premium Chunk Chicken Breast (2 oz), Toasted Whole Wheat Bread. Snacks/Other: World Kitchens Peppered Beef Jerky, Prairie Farms Dairy Fat Free Skim Milk, Hy-Vee Dark Chocolate & Almond Espresso Cookie. more...
|
|
3054 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|