Weigh In record (no journal entry) for 17 April 2022
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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2434 kcal
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Fat: 66.21g | Prot: 235.60g | Carb: 203.32g.
Breakfast: Plain Cashew Butter Nuts (with Salt Added) , Honey , Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Tesco Cod Loin, Minced Beef (95% Lean / 5% Fat), Turkey Breast Meat. Snacks/Other: Optimum Nutrition Protein Bar Chocolate Peanut Butter, Aldi Rice Cakes, Propercorn Lightly Sea Salted , Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 3.9 lb a week
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anthony ward's weight history
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