|
Ground Turkey 8oz & Whole wheat penne 3/4 cup 540cal, 49prot, 41carb, 18fat Chicken Breast 6oz & Whole Wheat penne 3/4 cup 389cal, 46prot, 41carb, 6 fat Chicken Breast 6oz & Sweet potato 4oz 286cal, 41prot, 23carb, 4fat
Diet Calendar Entry for 16 April 2022:
|
2424 kcal
|
Fat: 71.43g | Prot: 233.73g | Carb: 204.43g.
Breakfast: Unsweetened Vanilla Almond Milk, Krusteaz Protein Buttermilk Pancake Mix, Grade A Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Calavo Avocado, Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Sam's Club Chicken Breast. Dinner: Beets , Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Chocolate Chip Protein Bar, MuscleTech 100% Grass Fed Whey Protein, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas . more...
|
|
 Comments
17 Apr 22 by member: ridemariel
|
17 Apr 22 by member: buenitabishop
|
Impressive prep. Do you add any sauces or condiments?
18 Apr 22 by member: EmmaLeanAgain
|
Thank you all!! I don't add sauces. Just nuke for 2 min. Super easy and really good!
18 Apr 22 by member: AverageDude
|
Holy moly! That is great work right there! Are they for lunches and dinners or only lunches? And also, are some going in the freezer?
18 Apr 22 by member: 3dkids2
|
Thanks! Yes. They all go in the freezer. I leave two in the fridge first then take out one from the freezer each day. They are lunches. This will hold me for about two weeks.
18 Apr 22 by member: AverageDude
|
18 Apr 22 by member: 3dkids2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AverageDude's weight history
|