Weigh In record (no journal entry) for 02 May 2011
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258.6 lb
Lost so far: 1.1 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2354 kcal
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Fat: 113.31g | Prot: 155.03g | Carb: 202.61g.
Breakfast: Orowheat thin, Pace Salsa, Sugar Free French Vanilla Coffee Creamer, Light String Cheese, Poached Egg. Lunch: Patrick's Nicoise Salad, Quinoa, Red Peppers, Sweet Potato, Onion, Apple. Dinner: Patrick's Sauteed Mushrooms, Olive Oil, Chicken, Asparagus. Snacks/Other: organic dark chocolate, Ellen's Fav Smoothie 2, Strawberries, Cantaloupe, dark chocolate squares, Spanish Peanuts. more...
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3504 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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