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Cschluter
Journal
09 Dec 14
Cschluter's Journal, 09 December 2014
Cschluter's Profile
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Weigh In record (no journal entry) for 09 December 2014
121.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
1290 kcal
Fat: 50.00g | Prot: 62.50g | Carb: 162.50g.
Breakfast:
PowerBar ProteinPlus - Vanilla.
Lunch:
Trader Joe's Lemon Curd, Back to Nature Classic Granola, Fage Total 5% Greek Yogurt.
Dinner:
Total Greek Yogurt Plain, Lemon Curd, Classic Granola.
Snacks/Other:
Great Value Cashew Halves & Pieces.
more...
1913 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours, Sitting - 1 minute.
more...
losing 2.3 lb a week
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