Weigh In record (no journal entry) for 16 April 2022
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170.0 lb
Lost so far: 12.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1145 kcal
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Fat: 70.93g | Prot: 52.87g | Carb: 73.79g.
Breakfast: Great Value Sausage Patty, Heinz HomeStyle Gravy Classic Chicken Gravy, Plain or Buttermilk Biscuits , America's Choice Bacon Thick Sliced. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Steakhouse Naturals Sirloin Steak, Kraft 3 Cheese Mexicana Shredded Cheese, Butter (Salted) , Baked Potato (Peel Not Eaten). more...
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losing 0.7 lb a week
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