Weigh In record (no journal entry) for 16 April 2022
|
191.0 lb
Lost so far: 10.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
1467 kcal
|
Fat: 45.97g | Prot: 89.34g | Carb: 178.94g.
Breakfast: American Cheese, Smoked or Cured Ham, Toasted White Bread, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Corn on The Cob, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Kirkland Signature Milk Chocolate Almonds, Red Delicious Apples, Gatorade Gatorade Zero with Protein , Ice Mountain 100% Natural Spring Water (16.9 oz), Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Fruit. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbyD12's weight history
|