Weigh In record (no journal entry) for 16 April 2022
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166.3 lb
Lost so far: 4.7 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2022:
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1679 kcal
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Fat: 73.61g | Prot: 94.61g | Carb: 131.06g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Kirkland Signature Oven Browned Turkey Breast, Merkts Almond Swiss Cheese Spread, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jordan's Skinny Syrups, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Daisy Light Sour Cream, Nature's Own 9-Grain Bread. Snacks/Other: Alamos Malbec, Jell-O Sugar Free Strawberry Gelatin, Baker's Unsweetened Baking Chocolate Bar, Babybel Mini Original Cheese, Navels Oranges. more...
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634 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Samsung Health - 22 hours. more...
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gaining 1.4 lb a week
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