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feliz! he bajado de peso!! pero aumentando masa muscular y reduciendo grasa.Feliz!!
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123.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1290 kcal
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Fat: 23.23g | Prot: 43.40g | Carb: 171.72g.
Breakfast: Plátano, DIA Fiambre de Pechuga de Pavo, DIA Pan de Molde Integral, Café Cortado. Lunch: Vitalinea Yogur 0,0, Arroz Blanco Cocido, Hacendado Alubia Blanca, Cruzcampo Andalusian Ipa, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Mandarina, Cruzcampo Andalusian Ipa, Pan Blanco, DIA Gazpacho, DIA Risotto al Funghi con Boletus. Snacks/Other: DIA Fiambre de Pechuga de Pavo, Café Cortado, DIA Pan de Molde Integral. more...
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1691 kcal
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Activities & Exercise:
tabata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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