Weigh In record (no journal entry) for 16 April 2022
|
115.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
2421 kcal
|
Fat: 66.59g | Prot: 138.04g | Carb: 318.01g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, MD Cornfkakes_7 Vitamine, Melinda Mela, Yoeggs Nocciola, Ciao Carb Protobrio. Lunch: Hosomaki, Nigiri Gambero, Finocchio, Nigiri Branzino, Nigiri Tonno, Seabreeze Sushi, Nigiri Salmone, Hosomaki Salmone, Salsa di Soia. Dinner: Gimar Tartare di Salmone, Fiberpasta Penne, Eurospin Mais Bio, Coop Olive Nere Snocciolate, Valgri Fagiolini Verdi. Snacks/Other: Alpro Yogurt Naturale senza Zuccheri, Frutta Secca Mista, Albume Fresco, BPR Nutrition Fiocchi Avena Aromatizzati, Natoo Farina di Avena Pistacchio , Nuvola Zero Dolce Zero Cacao. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|