Weigh In record (no journal entry) for 16 April 2022
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189.2 lb
Lost so far: 17.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2535 kcal
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Fat: 98.03g | Prot: 161.32g | Carb: 249.66g.
Breakfast: Muesli, Moir's Desiccated Coconut, Jungle High Protein PLUS, Nature's Choice Pea Protein Powder, Clover Full Cream Fresh Milk, Mangos , Berries, Apples . Lunch: Butter , Egg (Whole) , Avocados , Cheddar Cheese , Bacon, Bagel. Dinner: Schweppes Ginger Ale, Grated Cheddar Cheese, Jams and Preserves , Margarine, Hamburger or Hotdog Rolls , Venison/Deer Steak. more...
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losing 0.6 lb a week
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