Weigh In record (no journal entry) for 16 April 2022
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426.4 lb
Lost so far: 12.8 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2833 kcal
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Fat: 109.14g | Prot: 154.01g | Carb: 313.50g.
Breakfast: Красное Яблоко. Lunch: Красное Яблоко, ВкусВилл Кефир 3,2%. Dinner: Перекресток Изделие НИВА Хлебобулочное, Семга Слабосоленая, ВкусВилл Кефир 3,2%. more...
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losing 0.9 lb a week
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