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jamesaj
Journal
09 Dec 14
jamesaj's Journal, 09 December 2014
jamesaj's Profile
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Weigh In record (no journal entry) for 09 December 2014
303.0 lb
Lost so far:
2.0 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
1589 kcal
Fat: 68.29g | Prot: 172.67g | Carb: 83.00g.
Breakfast:
Quaker Protein Instant Oatmeal - Banana Nut.
Lunch:
Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Flatout Light Original Flatbread.
Dinner:
Hometown Buffet Beef Taco Meat, Chicken Thigh.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla, Detour Lower Sugar Whey Protein Bar - Caramel Peanut.
more...
4494 kcal
Activities & Exercise:
5223 steps - 35 minutes, body beat build/legs - 48 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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