Weigh In record (no journal entry) for 15 April 2022
|
231.8 lb
Lost so far: 50.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2022:
|
1143 kcal
|
Fat: 105.26g | Prot: 19.50g | Carb: 47.03g.
Breakfast: Lucerne 33% M.F. Whipping Cream, Coffee with Cream, Burnbrae Farms Egg Bites. Lunch: Cocoa Powder, Carrots , Keto Strawberry Smoothie. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|