Weigh In record (no journal entry) for 09 December 2014
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130.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1238 kcal
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Fat: 69.60g | Prot: 74.05g | Carb: 80.71g.
Breakfast: Almond Butter, Blueberries, Quaker Old Fashioned Oats. Lunch: Chobani Coconut Greek Yogurt, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Dinner: Stop & Shop Baby Carrots, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Heavy Whipping Cream, Hawaiian Host Chocolate Covered Macadamia Nuts, Justin's Nut Butter Natural Almond Butter - Classic, Honeycrisp Apples, Snak Club Raw Almonds. more...
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losing 7.7 lb a week
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Smocho's weight history
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