doswell93's Journal, 09 December 2014

242.5 lb Lost so far: 24.3 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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735 kcal

Fat: 28.24g | Prot: 39.30g | Carb: 87.34g.   Dinner: Asda Chosen By You Fat Free Natural Cottage Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Bananas, Apples. more...

3064 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...