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JGreen34
Journal
15 Apr 22
JGreen34's Journal, 15 April 2022
JGreen34's Profile
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Weigh In record (no journal entry) for 15 April 2022
261.4 lb
Lost so far:
12.6 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2022:
1860 kcal
Fat: 132.00g | Prot: 132.00g | Carb: 38.00g.
Lunch:
Smithfield Spiral Sliced Smoked Ham.
Dinner:
Smithfield Spiral Sliced Smoked Ham.
Snacks/Other:
Jiffy Natural Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - Sea Salt.
more...
3914 kcal
Activities & Exercise:
Stair climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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