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wadeb32
Journal
09 Dec 14
wadeb32's Journal, 09 December 2014
wadeb32's Profile
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Weigh In record (no journal entry) for 09 December 2014
180.4 lb
Lost so far:
9.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
274 kcal
Fat: 15.50g | Prot: 18.18g | Carb: 12.72g.
Breakfast:
Bacon, Nature's Own Honey Wheat Bread, Egg.
more...
2749 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 9 hours, Standing - 3 hours, Sitting - 3 hours.
more...
gaining 2.0 lb a week
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