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💪 a lot of work to do
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175.3 lb
Lost so far: 40.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1791 kcal
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Fat: 63.51g | Prot: 78.08g | Carb: 237.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Tony's Bakery Sweet Bread, Whole Milk. Lunch: Bananas , Oranges , Fresh Express Cabbage Salad, Baby Spinach, Fajita Chicken. Dinner: Tony's Bakery Sweet Bread, Kraft 100% Grated Parmesan Cheese, Refried Beans, La Vallarta Supermarkets Corn Tostadas Raspadas Estilo Guadalajara . Snacks/Other: Guacamole with Tomatoes, La Vallarta Supermarkets Corn Tostadas Raspadas Estilo Guadalajara . more...
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losing 3.1 lb a week
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