steve cr's Journal, 04 May 2011

193.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 120.69g | Prot: 79.09g | Carb: 237.43g.   Breakfast: Banana, 2% Fat Milk, Equate One Daily Men's health formula, Light Ruby Red Grapefruit Juice, Chex Oven Toasted Rice Cereal. Lunch: Thousand Island Salad Dressing, Crispy Chicken Tender Salad. Dinner: Mexi-Minis Beef and Cheese Tacos. Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage. more...

2507 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...