campingcar38's Journal, 11 January 2021

140.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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687 kcal

Fat: 21.91g | Prot: 44.14g | Carb: 80.26g.   Breakfast: Nespresso Café , Innocent Jus d'orange sans Pulpe. Lunch: Cannelle, Carrefour Sucralose, Envia Fromage Blanc 0%, Sauce Tomate (en Conserve), Paris Store Vermicelles de Konjac, Pierre Martinet Carottes Râpées au Citron , Lidl Blanc de Poulet . Dinner: Canderel Sucralose, Cannelle, Carrefour Fromage Blanc 0%, Huile d'Olive, Carottes, Poireaux. Snacks/Other: Elephant Infusion Bio Verveine Menthe. more...

1705 kcal

Activities & Exercise: Stair Climber (Stepper) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...