Weigh In record (no journal entry) for 09 December 2014
|
127.4 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
991 kcal
|
Fat: 27.58g | Prot: 79.42g | Carb: 107.82g.
Breakfast: Isagenix IsaLean Pro, Now Foods Psyllium Husk Powder. Lunch: Lettuce Salad with Assorted Vegetables, Tuna tuna canned. Dinner: Isagenix IsaLean Shake - Chocolate, Now Foods Psyllium Husk Powder, Isagenix Want More Energy Orange. Snacks/Other: apple - medium, Almonds 20gm, Strawberries. more...
|
gaining 3.5 lb a week
|
 Comments
Minor bump in the road. No worries.
08 Dec 14 by member: dominick1962
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frantic Fran's weight history
|