Weigh In record (no journal entry) for 08 December 2014
|
224.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
2585 kcal
|
Fat: 77.97g | Prot: 118.68g | Carb: 352.38g.
Breakfast: Cantaloupe (Muskmelon), Simply Orange 100% Pure Orange Juice, Coffee, Malt-O-Meal Chocolate Hot Wheat. Lunch: Fazoli's Cheesy Baked Ziti. Dinner: Kraft Wheat Thins Original, Dennison's Original Chili con Carne with Beans, American Cheese, Einstein Brothers Bagels Plain Bagel. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Quaker Rice Cakes - Lightly Salted. more...
|
|
3367 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|