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wade17
Journal
04 May 11
wade17's Journal, 04 May 2011
wade17's Profile
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A little let down. Thought it was another pound down, but it's just the same.
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1959 kcal
Fat: 26.72g | Prot: 60.06g | Carb: 397.11g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), KELLOGG'S FIBER PLUS OX.
Lunch:
Bananas.
Dinner:
Mashed Potato, lite wheat bread, Mini pretz a bagel, Salsa, raspberry jam.
Snacks/Other:
Pears, Root Beer Barrels.
more...
3241 kcal
Activities & Exercise:
Hiking - 1 hour and 24 minutes, Driving - 30 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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