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well so far I finished 9 weeks of Body Beast the build phase and the bulk phase now comes 3 weeks of the beast phase... totals so far lost 50 pounds gained 15 pounds of lean muscle (((that you can actually see))now this is a lean phase more cardio will see how I do..BUT I WILL BE DOING THIS AGAIN
Diet Calendar Entries for 08 December 2014:
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1330 kcal
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Fat: 34.50g | Prot: 143.00g | Carb: 124.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Progresso Rich & Hearty Steak & Homestyle Noodles. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla. more...
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4110 kcal
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Activities & Exercise:
5223 steps - 35 minutes, body beast chest/triceps - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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