Mlc71's Journal, 08 December 2014

215.4 lb Lost so far: 1.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 45.00g | Prot: 86.00g | Carb: 72.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sonic Diet Coke (Large), Sonic Grilled Chicken Wrap, Sonic Tater Tots (Regular). Dinner: Fresh & Easy Brussels Sprouts with Bacon, Smithfield Center Cut Pork Chops. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...