Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Umbrella29
Journal
08 Dec 14
Umbrella29's Journal, 08 December 2014
Umbrella29's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 December 2014
165.1 lb
Lost so far:
64.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2014:
1054 kcal
Fat: 45.23g | Prot: 42.41g | Carb: 109.65g.
Breakfast:
Oatmeal, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Shurfine Light Brown Sugar.
Lunch:
Sensible Portions Garden Veggie Straws - Sea Salt, Papa Murphy's Pizza Gourmet Vegetarian deLITE, Eggnog (with 2% Reduced Fat Milk).
more...
2147 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes.
more...
losing 0.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Umbrella29's weight history
view complete history