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Today is the day I decided I had to do something.
It's not the first day of the new life as for lunch I was at the restaurant for Grandpa's birthday and definitly I ate too much and I didn't trained at all.
Tomorrow - the 9th of december 2014 - will be the first day of my new life. No more excuses, even if it's for work. It's really time to do something. I got the sensation it will be hard.
Two simple rules:
- bad food + training
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Let's go
Diet Calendar Entry for 08 December 2014:
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2134 kcal
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Fat: 72.15g | Prot: 60.26g | Carb: 252.35g.
Breakfast: Water, Pie, Coffee. Lunch: Sweet Dessert Wine, White Table Wine, Spaghetti with Meat Sauce (Entree), Coffee, Vanilla Cream Pie, Baked or Boiled Polenta, Rotisserie Chicken, Red Robin Jump Starter Mushrooms, Rice Pilaf. Dinner: Herbal Tea, Parmesan Cheese (Hard). more...
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