pjsjp's Journal, 13 April 2022

133.0 lb Lost so far: 30.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 74.12g | Prot: 78.63g | Carb: 215.43g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Blueberries, Medjool Dates, Grapes. Lunch: Strawberries , Tetley Tea with Semi-Skimmed Milk, Opies Pickled Walnuts, Jacob's Cream Crackers, Tesco Whole Pickled Gherkins, Cucumber (with Peel), Cherry Tomatoes, Morrisons Ardennes Pate. Dinner: Coca-Cola Diet Coca-Cola (Can), Heinz Reduced Sugar & Salt Baked Beans, Fried Egg , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Aldi Lebkuchen (33g), White Icing, Aldi Sugar Free Creamy Strawberry Sweet, Aldi Lebkuchen (33g), Loacker Chocolate Wafers, Maynards Wine Gums, Tetley Tea with Semi-Skimmed Milk, Dairylea Cheese Triangle, Lindt Lindor Milk Chocolate Ball, Tesco Soft Prunes, Fin Carre Dark Chocolate. more...

1683 kcal

Activities & Exercise: Fitbit - 24 hours. more...