Weigh In record (no journal entry) for 08 December 2014
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311.0 lb
Lost so far: 54.5 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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809 kcal
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Fat: 39.99g | Prot: 74.18g | Carb: 43.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Subway Cream of Potato with Bacon Soup. Snacks/Other: Skippy Natural Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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