Weigh In record (no journal entry) for 08 December 2014
|
208.2 lb
Lost so far: 25.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
1241 kcal
|
Fat: 37.14g | Prot: 103.91g | Carb: 125.86g.
Breakfast: Thomas' Everything Bagel, Egg, AFS Nutrient Solution (30g). Lunch: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Turkey Cranberry Flatbread. Dinner: Leeks, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|