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yerffej
Journal
03 May 11
yerffej's Journal, 03 May 2011
yerffej's Profile
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Weigh In record (no journal entry) for 03 May 2011
217.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2011:
1630 kcal
Fat: 46.09g | Prot: 64.65g | Carb: 245.99g.
Lunch:
Red Bull Energy Drink, Rice Krispies Treats Bars.
Dinner:
Classic Cola (Stock & Family Fridge Pack), Dry Grated Parmesan Cheese, Steak Fries, Spear Pickle, Fried Egg, Soft White Roll, Peper Jack Cheese Slices, Buffalo Meat.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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