Momtx3's Journal, 08 December 2014

128.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 101.75g | Prot: 135.80g | Carb: 79.93g.   Breakfast: Aunt Jemima Light Maple Syrup, Whole Wheat Pancakes, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Monster Beverage Lo-carb Monster Energy. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Steak. Snacks/Other: Dry Roasted Almonds (with Salt Added), Peanut Butter. more...

1613 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...