Weigh In record (no journal entry) for 08 December 2014
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1273 kcal
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Fat: 61.87g | Prot: 80.93g | Carb: 109.03g.
Breakfast: Blueberries, Quaker Old Fashioned Oats, Almond Butter. Lunch: Tuna Wrap, Chobani Coconut Greek Yogurt, Honeycrisp Apples, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Dinner: Marshmallows, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Almond Butter, Snak Club Raw Almonds. more...
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1752 kcal
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Activities & Exercise:
Rowing - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Smocho's weight history
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