37 28.5 40.75
|
145.0 lb
Lost so far: 22.0 lb.
Still to go: 144.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
625 kcal
|
Fat: 16.75g | Prot: 20.00g | Carb: 95.50g.
Breakfast: Thomas' Pumpkin Spice Swirl Bread, Kroger French Vanilla Cappuccino K-Cup. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caseyjaven's weight history
|