William Shirley's Journal, 08 December 2014

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Weigh In record (no journal entry) for 08 December 2014

194.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:

622 kcal

Fat: 37.55g | Prot: 43.28g | Carb: 31.09g. Breakfast: Coffee. Lunch: Nabisco Premium Soup & Oyster Crackers, Signature Cafe Chicken & Dumplings Soup. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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William Shirley's Journal, 08 December 2014

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